Frequently asked questions
What people usually want to know first.
If your question is not here, please write to us — we read every message and we are usually happy to take a longer enquiry by phone.
01 · About the work
No. Shadow Work is a personal-development modality, not psychotherapy, and practitioners are not therapists. The work is experiential — held in groups or one-to-one sessions — and practitioners are trained to refer on when something specifically clinical, like trauma or sex therapy, is what the work needs.
02 · Sessions and workshops
03 · Practitioners and standards
04 · Is this work for me?
Still unsure?
A short conversation usually settles it.
Every practitioner in the directory offers a short call before any first booking. It is the easiest way to find out whether the work — or a particular practitioner — is the right fit.